Lunch: Leftover leek and potato soup
Dinner: Thai red curry with issan vegetables and rice
I'm clinging now to the summery feel, in these last few days of relative heat, and this smoothie has a touch of the tropics about it, as well as enough energy to get you through to lunch time!
You'll need:
(Feeds 1)
1 cup coconut milk
1 banana
1 cup chopped papapya
1 tsp honey
1/4 cup rolled oats
1 banana
1 cup chopped papapya
1 tsp honey
1/4 cup rolled oats
Method:
Blend together for a minute or so and serve!
The prefer my smoothies a little thicker than some people, and the oats in this help to bring a great texture and a punch of energy for the rest of the day.
Soon it will be porridge season, so grab all the smoothie days you can!
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